Biomechanics Coaching In Nottingham

Biomechanics Coaching With Biodynamix

The purposes of Biomechanics Coaching In Nottingham are to restore, improve and optimise your physical function and movement. It is performed by initially screening all functional areas of the body, including the pelvis, spine, shoulders, knees, ankles, feet and nerves. These screens will establish if there are any dysfunctions in these areas (or in others words, if they are not moving as they should be) and determine how they have developed. Whether they be due to poor techniques, postural problems, inadequate rehabilitation from injury, ergonomic set-up or genetic issues. I can then prescribe corrective exercises to address these dysfunctions, which can easily be done in and around your daily lifestyle. This will enable you to move freely, improve your performance in any given sports or activity, and generally improve your quality of life.

After the initial session the client normally returns periodically over the next 2 to 3 weeks for a further two re-screens, and then periodically every 4 to 6 weeks, up to 18 weeks. The goal is to empower you to manage your own function and movement, not just in the short term but also in the future.

Why Choose Biomechanics Coaching With Biodynamix?

Do you suffer from recurrent injuries?

Biomechanics Coaching will help to establish, with the client, whether there are any underlying biomechanical dysfunctions that may be causing these recurrent injuries. Correction of these issues, through exercise prescription from biomechanics screening, can help prevent future injuries.

Do you experience discomfort during or after exercise, sitting, standing or lying down ?

A Biomechanics screen of a client can highlight whether this is due to any biomechanical dysfunctions. These dysfunctions can then be addressed using exercise prescription, advice on posture, and lifestyle ergonomics.

Would you like to optimise your performance in a particular sport or activity?

Whether the client is looking to achieve a personal best, or if they simply feel as though they’re not able to move as freely as they used to, Biomechanics Coaching can help you.

The fact is that Biomechanics Coaching can help most people to move more freely and improve their quality of life. If you are unsure whether Biomechanics Coaching is for you, then please don’t hesitate to contact me for a free consultation so we can discuss your requirements.

Our Prices

£50.00 Initial Screen*
£40.00 Per Session Thereafter*

* Offer £100 for Initial Screen plus 2 follow up sessions made as 1 payment.

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* At least 3 Sessions are recommended to all clients to get the most benefit from the Biomechanics imove freely program. 

Please note current payments are cash only, alternative payment methods will be available soon.

Payments are non-refundable.